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Mind-Body-Movement
Program
Welcome to a transformative journey designed just for midlife women!
My Zesty Midlife holistic program is based on the foundations of Hauora - Body, Mind, Essence and Relationship. These are the backbone of all connections in our lives.
Join me to unlock your true potential and embrace a vibrant, empowered midlife!
What the Mind-Body-Movement Program Includes:
Body
Physical Wellbeing.
We prioritise physical vitality as a cornerstone of Hauora. We encourage women to embrace energizing movement and nourishing nutrition to thrive through midlife and beyond.
Mind
Mental Wellbeing.
Mental clarity and resilience are central to our approach at Zesty Midlife. We provide tools and strategies for managing stress, enhancing cognitive function, and cultivating a positive mindset.
Essence
Purpose and Meaning.
Discovering purpose and finding meaning is fundamental to our Hauora philosophy. I guide women to explore passions, set meaningful goals, and create a life aligned with fulfilment and joy.
Relationships
Social Connections.
Building meaningful relationships is essential for holistic well-being. I focus on creating supportive networks, deep connections, and community engagement to foster a sense of belonging and friendship.
Join me to unlock your true potential and embrace a vibrant, empowered midlife!
The MBM Program is a 6 sessions individually tailored midlife coaching course.
Investment Cost: **Coming Soon**